What is the best method to extract high-quality 2D still photos from a 360 video walkthrough?
Use the 360 video software's built-in "reframe" or "keyframe" export feature (available in Insta360 Studio, GoPro Player, etc.) to select the exact angle and field of view, then export as a high-resolution still image. For maximum quality, shoot 360 video at the highest available resolution (8K+) and extract stills at specific timestamps. Post-process the extracted crops in Lightroom for professional-grade output.
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